a kettlebell training log, and
a launch pad for aberrant missives

Monday, June 9, 2008

Every Day Is Groundhog Day


"How much wood would a woodchuck chuck if a woodchuck could chuck wood?"


That was one of the security questions posed to me when I was signing up for Virgin America's frequent flier program. Now, this is a pretty cool airline that gives you a nifty screen in front of your seat so you can order food, customize a music playlist, and chat with your fellow passengers. Heck, I scored a $236 non-stop, roundtrip ticket for my current trip to Washington DC, with no fuel surcharge or fee for a checked bag - all in all, no complaints. The only fatal flaw is, they left Chuck Norris out of the tongue twister. So, we're left with a feeble little critter called the groundhog, otherwise known as the woodchuck or whistlepig, and which apparently is a chubby ground squirrel.

I got a good chuckle, but I didn't choose that security question. How much wood? One pood? That would be the unit of measurement of choice for any self-respecting kettlebell lifter. Too obvious.

Sometimes, we must step off the obvious path, leave our comfort zone, and be willing to confront our fears and insecurities, in order to get to a mo' better place. The time for action is always now, never later. The movie Groundhog Day came out 15 years ago, and I've always taken to heart the flick's simple message of Carpe Diem, and have had great success with it in job interviews answering the question, "What's your favorite movie?" Often in real life, we don't get the opportunity to do something over; once the moment has passed, it's gone forever. "Just do it!" is only part of the deal. We must also try to do it NOW, and do it RIGHT. A kind word unspoken, a helping hand unextended, or a transgression unforgiven is fraught with even more regret than fumbling through our first baby steps towards a more integral way of being. Granted, there are days when I wake up to discover the same old sameness in routine, habits, cravings, neuroses. One falls into the illusion that the next project can just self-start on the next day, weekend, month, quarter, year. The curse of Groundhog Day seems almost like a blessing, that we apparently do have tomorrow to try again. But in fact all there is that we have is the present moment. It's not like we need to scale mountains or dive from the sky to prove the present. The practice of mindfulness can help us zero in on the state of our being: Am I at peace with myself and the world? If I were to die today, would my life have been as meaningful and spiritually rich as I'd like it to be? I try to let the answers to these two questions guide my moment-to-moment experience - what to do and think, how to engage life with "passionate equanimity," with grace, and grit, and a touch of daring.*

Chuck wood, carry water.
Live like there's no tomorrow.

Hard to figure out.
I bet Chuck Norris can.
But Chuck Norris never dies.
Every day is Groundhog Day.




Chuck Norris for VP

* Ken Wilber's Grace and Grit is probably the greatest book that I've ever read. Ken's brilliance as a contemporary philosopher is undisputed. This book shows his "softer" side as a caregiver to his wife Treya, whose journey through breast cancer, with an emotional fortitude that she calls "passionate equanimity," is at once moving, inspiring, and life-affirming. I remember being handed a dog-eared copy in the late 90's when my then-roommate was diagnosed with breast cancer and had to undergo a mastectomy. I didn't go to work for two days because I couldn't put the book down. I then ordered four copies to give to friends - that was my first online purchase ever, from Amazon!

Sunday, June 8, 2008

In The Hall Of The Mountain King

This piece of music, by Edvard Grieg for Henrik Ibsen's play Peer Gynt, is the best workout music ever. It got the kids totally high and completely crazed. They listened to it over and over and got their exercise sprinting around the living room. I may have to play it in my kettlebell classes.



Okay, I can't get the audio to work. You can listen to the song here and superimpose the last 30 seconds onto the vid.

Friday, June 6, 2008

Twins!

The babies were dumped outside my apartment door on Tuesday an hour before I was to leave for SFO. I was across the street at the pilates studio with a client. I did not want to miss their arrival before I skipped town, and I want to thank my UPS GUY for his wonderful good sense of not leaving them with the building manager on the ground floor, or bringing them to the studio, as he had done with all my shoes from Zappos. Hey UPS GUY, I even had a chocolate bar for you, but you got here when I was out. I did not want to haul 88 lbs. of metal up two flights of stairs and you totally saved the day, when I was so pressed for time I didn't even take out the garbage.

I am naming the twins Spirit and Opportunity, after the Mars rovers. Two 20 kg Dragon Door kettlebells, still sitting in the box, waiting for my return. I have to start visualizing the 20 kg TGU.

So I am in Washington DC visiting the heirs to my future kettlebell empire - Nolan (4), Camille (3), and Loic (<1) - and of course, their mommy, who happens to be my sister. I ought to make it clear, that if the Auntie gets put into a home, they're not getting any; and should the Auntie experience an unexplicated murder, they're not getting any. Other than that, they will need to demonstrate good burpee skills and show kindness to all pigs and monkeys.

Friday, May 30, 2008

Double Swings (one 12 kg & one 8 kg)
4 x 15 = 60 swings (switching R & L with each set)

Goblet Squats (12 kg)
3 x 5

Russian Cossacks (12kg)
3 sets of 5 x (1L + 1R)

Double Windmills (12 kg above, 16 kg below)
8L, 8R

Thursday, May 29, 2008

Snatches (12 kg)
10 x (5+5) on the minute = 100 snatches

TGU's (16 kg)
10 Xs, alternating right & left

Wednesday, May 28, 2008

Clean & Jerks (single - 12 kg, doubles - two 8 kg's)
4 x (5L, 5R, 5 doubles), on the minute

One-Arm Swings (16 kg)
10 x (10 + 10) on the minute = 200 swings

Sunday, May 25, 2008

Touchdown On Mars!



The Phoenix spacecraft has made a picture-perfect landing on Mars' northern polar region to begin a scientific mission of examining ice likely to be dug up by the lander's robotic arm. Yeah! I am a NASA geek through and through - I find rocket launches to be incredibly thrilling, and this lander's EDL (entry, descent, landing) sequence, while not as funky as the airbag deployment from the MER mission, provided just as much of an adrenaline rush. Seven minutes of terror! Human ingenuity and creativity, the desire to explore and soar beyond our ordinary existence - isn't that what ignites the passion that makes life worthwhile? I want to thank and congratulate all the engineers and rocket scientists who let our spirits ride on the back on their hard work to go places no man has ever gone, to see and touch and kiss the soil of another world - a little bit of sweet transcendence.

Meanwhile at CPL (Cannonball Propulsion Lab), I am putting my victims through the Seven Minutes of Terror swings workout. One day the nerds will inherit the Red Planet, and yours truly will be at the helm of Mission Control, launching kettlebells at Mach 1 and creating craters with impunity.


"S" Is For Sacred - Reloaded

I am hella tired. My eyes hurt.

I am writing a business plan - a strategic blueprint and financial road map that will guide prAxis Kettlebell Athletica, Inc. in its first months of operations. I want to create an environment that reflects my vision of athletic training, where I can have fun sharing what I love to do with others. But the fact that I will have creditors and substantial bills means I can't goof around with the bottom line. Because of the overwhelming support from my clients and friends and family and mentors and even the monkeys and bunny rabbits, prAxis is a project that is much larger than a personal undertaking. I am humbled by the enormity of the responsibility, and apprehensive of the amount of work that lies ahead ... I need to remind myself that my dharma is to serve, and my purpose, in this life, is to help others cultivate abundant health and vitality. I pledge to abide by the principles of Sacred Commerce. Yet another reason/excuse to go to
Cafe Gratitude to get dessert. I am planning to pick up a copy of the owners' new book very soon. Can't go wrong with the people who've brought us the most delish raw chocolate cream pie - I Am Bliss!



Sunday, May 25, 2008

Snatches (12 kg)
(9 + 9 + 8 + 8 + 7 + 7 + 6 + 6 + 5 + 5
+ 5 + 5 + 4 + 4 + 3 + 3 + 2 + 2 + 1 + 1) = 100 snatches


MP Ladders (8 kg + 2.5 lb. plate = 20.5 lb.)
5 x (1, 2, 3, 4, 5)

TGU's (16 kg)
10 Xs, alternating right & left


Wednesday, May 21, 2008

2-Arm Swings (24 kg)
2 x 20, 2 x 18, 2 x 16, on the minute = 108 swings

Double Swings (two 12 kg's)
2 x 20, 2 x 18, 2 x 16, on the minute = 108 swings

Snatches (12 kg)
(15 + 15) = 30 snatches

Bottoms-Up Presses (8 kg)
5L, 5R

Cheat-Clean, Cheat-Press, Overhead Holds (16 kg)
10 Xs, alternating right & left

Russian Cossacks (8kg)
2 sets of 5 x (1L + 1R)

Double Windmills (12 kg above, 16 kg below)
8L, 8R

Wednesday, May 14, 2008

2-Arm Swings (24 kg)
4 x 18, 4 x 16, 4 x 14, on the minute = 192 swings


Snatches (12 kg)
(10 + 10) = 20 snatches

Snatches (8 kg)
(20 + 20 + 15 + 15 + 10 + 10 + 5 + 5) = 100 snatches

Clean & Jerks (12 kg)
5L, 5R, 4L, 4R, 3L, 3R, 2L, 2R, 1L, 1R

Thursday, May 15, 2008

"S" Is For Sacred

So I filed to form an S Corporation.

Within the last few weeks, it has become increasingly clear to me that I am not thriving. I have several gigs that make for a pretty good living, but employment conditions and space constraints preclude me from teaching exactly the way I want - how, what, when. I also realize that I have the power to change that, and the time is now.

I am opening a kettlebell studio in San Francisco!

"Inc." has perpetual existence. Immortality, incorporated. (And I shall take forever to finish this post - please check back tomorrow.)

... Ah, tomorrow. "Tomorrow! Tomorrow! I love ya, tomorrow! You're always a day a-way!" Here I am, six tomorrow's later, reprising my role from grade school of that little orphan girl, Annie, bursting into song with that ever ebullient optimism that there's always a tomorrow to finish this post, and contemplating on the irony that another draft post, as yet unpublished, is titled "Every Day Is Groundhog Day" - whatwith that timeless theme of Carpe Diem, it's patiently waiting to see the light of day. Ah, later ...

Thursday, May 8, 2008

Catching Some ZzZzZzZzZ

Ain't got no time to sleep! But I just signed up for the Z Health R-Phase certification course in Fremont later this year. That means more studying and practicing on top of all the little and big things that I need to get done. One thing that I like about myself is that I don't agonize over decisions - I don't have an internal calculus when it comes to the question of "What's next?" When I first found out about the San Jose RKC, I was browsing the Dragon Door website - barely two months after I picked up my first kettlebell. Within minutes I had signed up for it. Impulsive? Hardly. Over the years I have become more and more trusting of my intuition. I simply let it guide me along the path that is revealing itself as I'm ready to take the next step. Life is very uncomplicated if you'd just go with the flow. I don't need to justify or rationalize anything. There is a sense of true freedom!

Oh, I am proud to announce that I broke a drum stick Monday night in taiko class. It snapped right into two on the final note of my solo ending. Those kettlebell muscles, you know.

Wednesday, May 7, 2008

1-Arm Swings (16 kg)
12 x (10 + 10) on the minute = 240 swings

Double Swings (two 12 kg's)
4 x 20 on the minute = 80 swings

Double Swings & Snatches (two 8 kg's)
2 sets of 10 x (1 swing + 1 snatch), 3-minute rounds

Russian Cossacks (8kg)
3 sets of 5 x (1L + 1R)

Double Windmills (12 kg above, 16 kg below)
8L, 8R

Wednesday, April 30, 2008

Double Swings (two 12 kg's)
4 x 18 on the minute = 72 swings


Clean & Jerks (12 kg)
3 x (5L, 5R)

Russian Cossacks (8kg)
3 sets of 5 x (1L + 1R)