a kettlebell training log, and
a launch pad for aberrant missives

Thursday, March 27, 2008

Live Boldly

At taiko class on Monday, Sensei Bruce asked, "What would you do tomorrow if you were ten times as bold?" The spiritual warrior is fearless. I choose to manifest a life without perceived limitations. If the thought of Pavel makes you shit your pants, you're not snatching enough.

Wednesday, March 26, 2008

2-Arm Swings (12 kg)
1 x 20 = warm-up

Clean & Jerks (12 kg)
5 x 6 each side

Bottoms-Up C&P Ladders (8 kg)
3 x (1, 2, 3)

Double Windmills (12 kg above, 16 kg below)
6L, 6R

First time trying windmills with the 12 kg on top. Not hard at all since I've been doing get-ups with a heavier weight.

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