Live Boldly

At taiko class on Monday, Sensei Bruce asked, "What would you do tomorrow if you were ten times as bold?" The spiritual warrior is fearless. I choose to manifest a life without perceived limitations. If the thought of Pavel makes you shit your pants, you're not snatching enough.

Wednesday, March 26, 2008

2-Arm Swings (12 kg)
1 x 20 = warm-up

Clean & Jerks (12 kg)
5 x 6 each side

Bottoms-Up C&P Ladders (8 kg)
3 x (1, 2, 3)

Double Windmills (12 kg above, 16 kg below)
6L, 6R

First time trying windmills with the 12 kg on top. Not hard at all since I've been doing get-ups with a heavier weight.