a kettlebell training log, and
a launch pad for aberrant missives

Thursday, April 10, 2008

William ShakySphere

So uttered the original Dane of Pain, "Frailty, thy name is woman!" Poor, poor Prince of Denmark, Dane of bread, dejected, despondent, deficient in testosterone.

O that this too too sullied flesh would melt,
Thaw, and resolve itself into a dew,
Or that the Everlasting had not fixed
His canon 'gainst self-slaughter.

Methinks he needed to ingest some protein and slaughter a cannonball for a fix. Willie wielded his pen with ease, but how would he fare under a pood of tragedy?

Frailty, that which is my mind - a mind that fails to grasp the voluminous drama atop my bathroom scale. William Shakespeare: The Complete Works, Clarendon Press, Oxford, 1986 - 3.8 kg.

Tuesday, April 7, 2008

MP Ladders (8 kg + 2.5 lb. plate = 20.5 lb.)
5 x (1, 2, 3, 4)

Wednesday, April 8, 2008

1-Arm Swings (16 kg)
12 x (11 + 11) on the minute = 264 swings

Clean & Jerks (12 kg)
1 x (
5L, 5R), 2 x (4L, 4R), 3 x (3L, 3R)

Jerks (12 kg)
2 x (4L, 4R), 1 x (5L, 5R)

Bottoms-Up C&Ps (8 kg)
5L, 5R, 4L, 4R, 3L, 3R, 2L, 2R, 1L, 1R

Front Squats (12 kg)
5L, 5R

Double Windmills (12 kg above, 16 kg below)
8L, 8R

1 comment:

Mark Reifkind said...

great post cecilia, I love it! way to get yourself fired up.