William ShakySphere

So uttered the original Dane of Pain, "Frailty, thy name is woman!" Poor, poor Prince of Denmark, Dane of bread, dejected, despondent, deficient in testosterone.

O that this too too sullied flesh would melt,
Thaw, and resolve itself into a dew,
Or that the Everlasting had not fixed
His canon 'gainst self-slaughter.

Methinks he needed to ingest some protein and slaughter a cannonball for a fix. Willie wielded his pen with ease, but how would he fare under a pood of tragedy?

Frailty, that which is my mind - a mind that fails to grasp the voluminous drama atop my bathroom scale. William Shakespeare: The Complete Works, Clarendon Press, Oxford, 1986 - 3.8 kg.

Tuesday, April 7, 2008

MP Ladders (8 kg + 2.5 lb. plate = 20.5 lb.)
5 x (1, 2, 3, 4)

Wednesday, April 8, 2008

1-Arm Swings (16 kg)
12 x (11 + 11) on the minute = 264 swings

Clean & Jerks (12 kg)
1 x (5L, 5R), 2 x (4L, 4R), 3 x (3L, 3R)

Jerks (12 kg)
2 x (4L, 4R), 1 x (5L, 5R)

Bottoms-Up C&Ps (8 kg)
5L, 5R, 4L, 4R, 3L, 3R, 2L, 2R, 1L, 1R

Front Squats (12 kg)
5L, 5R

Double Windmills (12 kg above, 16 kg below)
8L, 8R