Ultimate Pinup

Finishing work at 8 pm, I found myself at the crossroads of a momentous decision. Do I go to Whole Paycheck and get a pint of organic Straus ice-cream, or do I go home and swing my kettlebell? Overweight vs. Flyweight - a ridiculous modern dilemma. The unbearable lightness of being taunts and beckons, throws a fake, fakes a throw - I swung.


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Tuesday, April 1, 2008

1-Arm Swings (12 kg)
(30 + 30 + 25 + 25 + 20 + 20 + 15 + 15 + 10 + 10 + 5 + 5)
= 210 swings at T = 0 minute
(25 + 25 + 20 + 20 + 15 + 15 + 10 + 10 + 5 + 5)
= 150 swings at T = 10 minutes
(20 + 20 + 15 + 15 + 10 + 10 + 5 + 5)
= 100 swings at T = 18 minutes
(15 + 15 + 10 + 10 + 5 + 5) = 60 swings at T = 24 minutes
(10 + 10 + 5 + 5) = 30 swings at T = 28 minutes
(5 + 5) = 10 swings at T = 30 minutes
Total: 560 swings

MP Ladders (8 kg + 2.5 lb. plate = 20.5 lb.)
5 x (1, 2, 3, 4)

TGU's (12 kg + 2.5 lb. plate = 28.5 lb.)
6 Xs, alternating right & left

With the swings, could I have done a few more longer sets towards the end? Sure, absolutely. But I find patterns in the mathematical universe beautiful. As written, the workout displays symmetry and order. Why create Chaos?